Osho

Centri in Italia

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PROGRAMMA RADIO GIORNALIERO
TIME is GMT+1 - Central Europe
Some Osho meditation techniques are played on the radio because they are very adapted to today's life and to the contemporary man. Meditation can start a bit before or after indicated time it is recommended to be ready 5 to 10 minutes before.
more details and italian explanations: www.activemeditation.com by Maneesha James

6:30 - 6:45 AM: VIPASSANA MEDITATION
12 minutes. Learn the art of watching.
See details about this meditation here >

6:45 - 9 AM: MUSIC FOR RELAXATION
Music to practice yoga, taichi, qi gong, 5 tibetans etc. or to wake-up softly...

9 - 9:10 AM: LAUGHING MEDITATION
8 minutes. Laughter is the best medicine!
See details about this meditation here >

9:10 - 11:30 AM: HEART & SOFT MUSIC
Mix of heart songs, mantras and easy listening songs and music.

11:30 - 11:40 AM: WISDOM TALK (French)
Short talk from a Spiritual teacher
Duration 5 to 10 minutes - in French
See details here >

11:40 AM - 2 PM: HEART & SOFT MUSIC
Mix of heart songs, mantras and easy listening songs and music.

2 - 6 PM : STAY ZEN!
A mix of soft music to stay zen, peaceful and centered.

6 - 6:10 PM: WISDOM TALK (English)
Short talk from a Spiritual teacher.
Duration 5 to 12 minutes - in English
See details here

6:10- 8:30 PM : EASY GOING…
Mix of soft, meditative music and international songs.

8:30 - 8:40 PM: GIBBERISH MEDITATION
7 minutes No-mind meditation!
See details about this meditation here >

8:40 - 10 PM : MUSIC FOR TANTRA
Music to relax or to practice Tantra.

10 - 11 PM : MUSIC TO DANCE!
One hour of dancing music.

11 - 11:15 PM: VIPASSANA MEDITATION
12 minutes. Learn the art of watching.
See details about this meditation here >

11:15 PM - 4 AM : ZEN AND HEART MUSIC
A big Mix of soft and light rhythm music and international songs.

4 - 4:15 AM : GUIDED MEDITATION
15 minutes, in English. An easy technique to help you find inner peace! by Svagito
See details about this meditation here >

4:15 - 5:30 AM : ZEN AND HEART MUSIC
A big Mix of soft and light rhythm music and international songs.

5:30 - 6:30 AM: MUSIC TO DANCE!
One hour of dancing music.